R U Ok?
R U OK?
Today is R U OK day. A day to ask a friend or family member if they are ok. To check in. To allow someone who may be struggling to have a chat to you or even seek help.
Life is hectic. We all have massive deamands on us. It's ok to not be ok. It is important to know you aren't alone and to reach out.
Grab a friend or family member and let them know if they ask... even if they don't ask, grab them and vent.
Support is out there.
I think you are awesome!